Como relaxar e manter a paz interior

1. Take a nature walk.

Studies have shown that getting outside in nature improves well-being, and you can also gain perspective from spring’s visual cues. For example, in fall, the changing leaves are a reminder of impermanence—just as they change colors and fall from the trees, so will whatever is stressing you out. Be the tree and let what is temporary fall away.

2. Focus on small tasks.

Practice mindfulness as you complete the smaller things on your list—housework, paperwork, yard work. Focus fully on what you are doing right here, right now, checking in with all your senses as you do your tasks. If your thoughts wander to something bigger looming in the future, gently guide your mind back to the task at hand. By staying in the present moment, you stop giving importance and attention to your past or future worries.

3. Watch or read something silly.

Entertainment is more than an escape. Studies have shown that laughter reduces the release of stress hormones in your body. Catch a silly movie, or read the latest book from your favorite funny guy or gal.

4. Sing (really).

Studies have found that singing has a positive impact on affect and anxiety, and may even reduce depression. So turn up the music and sing along or gather some friends for karaoke—if nothing else, it will make you laugh (see tip 3).

5. Try a basic breath practice meditation.

This session from Meditation Studio teacher Elisha Goldstein invites you to do nothing but watch your breath, which eventually makes it easier for you to focus on other tasks in your everyday life (without stressing). During this practice, it’s completely OK if you find yourself thinking about other things—just stay with your breath. “If all you did was notice your mind going off when it was wandering and gently brought it back over and over again,” Goldstein says, “your time would be well-spent

Source: https://www.yogajournal.com/guided-meditation-audio/meditation-studio-5-ways-to-beat-stress-this-fall?utm_source=newsletter&utm_medium=email&utm_content=story1_title&utm_campaign=Wisdom_10022017

Em Português

1. Faça uma caminhada pela natureza.

Estudos demonstraram que ficar afastado na natureza melhora o bem-estar, e você também pode obter uma perspectiva das sugestões visuais da primavera. Por exemplo, no outono, as folhas que mudam são uma lembrança da impermanência – assim como eles mudam de cores e caem das árvores, assim como tudo o que forçá-lo a sair. Seja a árvore e deixe o que é temporário cair.

2. Concentre-se em pequenas tarefas.

Pratique a atenção plena ao completar as coisas menores na sua lista de tarefas domésticas, papelada, trabalho de quintal. Concentre-se totalmente no que você está fazendo aqui mesmo, agora mesmo, checando com todos os seus sentidos enquanto faz suas tarefas. Se seus pensamentos vagarem para algo maior que se aproxima no futuro, leve sua mente de volta à tarefa em questão. Ao permanecer no momento presente, você deixa de dar importância e atenção às suas preocupações passadas ou futuras.

3. Assista ou leia algo bobo.

O entretenimento é mais do que uma fuga. Estudos demonstraram que o riso reduz a liberação de hormônios do estresse em seu corpo. Pegue um filme bobo, ou leia o último livro de seu cara engraçado ou galão favorito.

4. Cante (realmente).

Estudos descobriram que o canto tem um impacto positivo sobre o afeto e a ansiedade e pode até reduzir a depressão. Então, aumente a música e cante ou colecione alguns amigos para karaokê – se nada mais, isso fará você rir (veja a dica 3).

5. Experimente uma meditação básica de respiração.

Esta sessão da professora de Meditação Studio, Elisha Goldstein, convida você a fazer nada além de assistir sua respiração, o que eventualmente torna mais fácil para você se concentrar em outras tarefas em sua vida cotidiana (sem estressar). Durante esta prática, é completamente bom se você se achar pensando em outras coisas – fique com a respiração. “Se tudo o que você fez foi notar sua mente desaparecendo quando estava vagando e gentilmente trouxe de volta uma e outra vez”, diz Goldstein, “seu tempo seria bem gasto

Fonte: https://www.yogajournal.com/guided-meditation-audio/meditation-studio-5-ways-to-beat-stress-this-fall?utm_source=newsletter&utm_medium=email&utm_content=story1_title&utm_campaign=Wisdom_10022017

Quando já é tarde demais…

A Little Something …

“The biggest mistake I made is the one that most of us make while doing this. I did not live in the moment enough. This is particularly clear now that the moment is gone, captured only in photographs. There is one picture of the three on them sitting in the grass on a quilt in the shadow of the swing set on a summer day, ages 6, 4, and 1. And I wish I could remember what we ate, and what we talked about, and how they sounded, and how they looked when they slept that night. I wish I had not been in a hurry to get on to the next things: dinner, bath, book, bed. I wish I had treasured the doing a little more and the getting it done a little less.”

Anna Quindlen

Source: Activity Village

Em Português

Um pouco de algo …

“O maior erro que cometi é aquele que a maioria de nós faz ao fazer isso. Eu não vivi no momento suficiente. Isso é particularmente claro agora que o momento se foi, capturado apenas em fotografias. Há uma imagem dos três sobre eles sentados na grama em uma colcha na sombra do conjunto de balanço em um dia de verão, idades 6, 4 e 1. E eu gostaria de me lembrar do que comemos e do que falamos sobre, e como eles soaram, e como eles olharam quando eles dormiram naquela noite. Eu queria não ter tido pressa de seguir as próximas coisas: jantar, banho, livro, cama. Gostaria de ter atormentado fazer um pouco mais e fazer isso um pouco menos “.

Anna Quindlen

A Influência de um Professor

A Teacher’s Influence …

Teaching is and will always be my life. I love my students – kids, teenagers or adults. On the days I am not teaching, I feel empty. It is my great happiness to see my students grow and succeed in learning English.

Paula Lyra.

“I like a teacher who gives you something to take home to think about besides homework.” 

Lily Tomlin

“If kids come to us from strong, healthy functioning families, it makes our job easier. If they do not come to us from strong, healthy, functioning families, it makes our job more important.”

Barbara Colorose

“Teaching is the greatest act of optimism.” 

Colleen Wilcox

“I am not a teacher, but an awakener.” 

Robert Frost

“Teachers can change lives with just the right mix of chalk and challenges.”

Joyce Meyer

“Let us remember: One book, one pen, one child, and one teacher can change the world.”

Malala Yousafzai

“A word of encouragement from a teacher to a child can change a life.”

John C. Maxwell

“A teacher affects eternity; he can never tell where his influence stops.”

Henry Adams

“I touch the future. I teach.”

Christa McAuliffe

Palavras de sabedoria ao redor do mundo

Words of Wisdom from Around the World …
10 proverbs from around the world.

🔷"Slippery ground does not recognise a king."
Kenyan proverb – meaning that even the most powerful people are just human.

🔶"The pillow is the best advisor."
Swedish proverb – meaning that it is always a good idea to "sleep on it" or sleep on a problem.

🔹"A frog in a well does not know the great sea."
Japanese proverb – meaning that there might be more going on than you know about. Try to look at the big picture.

🔶"If the world flooded, it wouldn't matter to the duck."
Turkish proverb – meaning that a problem for you isn't necessarily a problem for everyone.

🔷"Empty barrels make the loudest noise."
Icelandic / Indonesian proverb – meaning that the loudest people aren't always the cleverest.

🔶"When spider webs unite, they can tie up a lion."
Ethiopian proverb – meaning that teamwork can conquer even the biggest problems.

🔷"A bad ballerina blames the hem of her skirt."
Polish proverb – meaning that some people will blame anything rather than themselves for their shortcomings.

🔶"A monkey dressed in silk is still a monkey."
Spanish proverb – meaning that you can cover up what's underneath, but you won't change it.

🔷"The honey only sticks to the moustache of he who licked it."
Arabic proverb – meaning that you can't escape from a crime; evidence will follow you around.

🔶"Shrimp that fall asleep are carried away by the current."
Colombian proverb – meaning, you snooze, you lose!

Source: Activity Village

Em Português
Palavras de sabedoria de todo o mundo …
Esta semana, juntei 10 provérbios de todo o mundo. Alguns me fizeram rir e pensei que fossem divertidas para compartilhar com as crianças.

"Terra escorregadia não reconhece um rei".
Provérbio queniano – o que significa que mesmo as pessoas mais poderosas são apenas humanas.

"O travesseiro é o melhor conselheiro".
Proverbio sueco – o que significa que é sempre uma boa idéia "dormir sobre ele" ou dormir em um problema.

"Um sapo em um poço não conhece o grande mar".
Provérbio japonês – o que significa que pode haver mais acontecimentos do que você sabe. Tente olhar o quadro geral.

"Se o mundo inundasse, não seria importante para o pato".
Proverbio turco – o que significa que um problema para você não é necessariamente um problema para todos.

"Barris vazios fazem o barulho mais alto".
Provérbio islandês / indonésio – o que significa que as pessoas mais altas nem sempre são as mais inteligentes.

"Quando as telhas de aranha se unem, podem amarrar um leão".
Proverbio etíope – o que significa que o trabalho em equipe pode conquistar até mesmo os maiores problemas.

"Uma bailarina ruim culpa a bainha de sua saia".
Provérbio polonês – o que significa que algumas pessoas culparão qualquer coisa em vez de elas mesmas por suas falhas.

"Um macaco vestido de seda ainda é um macaco".
Provérbio espanhol – o que significa que você pode encobrir o que está embaixo, mas você não vai mudar isso.

"O mel só adere ao bigode daquele que o lambeu".
Provérbio árabe – o que significa que você não pode escapar de um crime; A evidência irá segui-lo ao redor.

"Os camarões que dormem são levados pela correnteza".
Provérbio colombiano – o que significa que você dorme, você perde!

Fonte: Activity Village

Reading Strategies 

Para nos tornarmos bons leitores, lendo por prazer, estudo ou trabalho, precisamos desenvolver algumas ferramentas fundamentais durante o processo de leitura. 

Aqui segue um texto com boas dicas sobre isso. Boa leitura!
We previewed the content of the texts by looking at information that stands out (again, key words, images, etc.) and, using our existing knowledge, we predicted what was likely to be discussed in the texts.
Reading strategies are plans and techniques we develop in order to understand written texts, we shall divide them in Before, During and After strategies.
Before: We preview any information that stands out from the text as a whole and predict its main topic. We can then make some assumptions on the vocabulary we expect to find.
During: This very much depends on our objective in reading the text. We may be happy with getting just the gist, or we may need to obtain some specific data or information, or perhaps we are only looking for one or two key words, and so on. In other words, we read for different aims and these aims determine the strategy that we will use during reading. Normally, we will apply the following strategies:
SKIMMING: to look for the general idea.
SCANNING: to look for specific information, e.g. names, places, figures.
INTENSIVE READING: to read in details for a specific learning purpose or task.
EXTENSIVE READING: to read for enjoyment.
After: We verify if our predictions were correct, evaluate arguments, data, style, etc, compare and contrast what we have just read with other similar texts or our pre-existing knowedge of the topic.
Remember, these strategies aren’t always clear-cut before, during and after. Sometimes, especially as we become more proficient readers, we may mix them, skip them or adapt them to our needs.

Source: https://www.futurelearn.com/courses

Websites that help to learn English

There are lots of ready-made materials available for you from different websites.

Look at the materials below and choose one that you think would be good to use.

This is a song.

This is an audio series.

This is a game.

This is a short video to explain language.

This is a short video and lesson plan.

Terminology for Reading and Listening

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Reading for gist/Skimming

Reading quickly to get a general understanding of a written text, eg reading a description of a city to find out if it sounds like somewhere you’d like to visit.

Reading for specific information/Scanning

Searching for a particular piece of information in a written text, eg reading a description of a city only to find out which country it’s in.

Reading/listening for detail

Reading or listening more carefully so that you get a full understanding of the text, eg reading a description of a city to find out everything about it.

Listening for gist

Getting a general understanding of something you hear, eg listening to the weather forecast and deciding you might need to take an umbrella when you go out.

Listening for specific information

Listening for a particular piece of information, eg listening to the weather forecast to find out what the temperature will be tomorrow.

Inferring meaning

Making guesses about what is not stated explicitly in a text, eg listening or reading a conversation and deciding that the people are brother and sister without them saying so.

Coherence

Organising ideas in a logical way when speaking or writing so that the listener or reader can follow our ideas.

Cohesion

Joining sentences together using words like and, but and because so our language flows more easily.

Interactive strategies

Strategies we use when we are speaking, eg showing you are listening to other people by saying things like, mmmm or uh-uh or oh!

Turn taking

An interactive strategy which is about knowing when you can join in a conversation and signalling when you think someone else should speak.

Fluency

For speaking; this is speaking without a lot of hesitation and too many long pauses. For writing; this means you can write without stopping for a long time to think about what to write.

Ano Novo Chinês – Ano do Cavalo

 

 

Dia 31 será o Ano Novo Chinês. Você sabe qual é o seu signo no horóscopo chinês? O que ele representa? Qual sua sorte para 2014?chinese_new_year_2014_clipart

Origin

The Chinese Zodiac, known as Sheng Xiao, is based on a twelve year cycle, each year in that cycle related to an animal sign. These animal signs are the rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and pig. It is calculated according to Chinese lunar calendar . Ancient people observe that there are 12 full moons within one year. So, its origin is associated with astronomy. Each animal sign is usually related with an earthly branch, so the animal years were called zi rabbit, chou ox, yin tiger, mao rabbit, chen dragon, si snack, wu horse, wei sheep, shen monkey, you rooster, xu dog and hai pig.

12 Animal Signs

For a long time there has been a special relationship between humans and the 12 zodiacal animals. It is believed that the years represented by the animals affect the characters of people in the same manner as the sign of zodiac adopted by western civilizations. People under different animal signs have distinct characters. Some signs are perfect match while some are less compatible or even born opponents.

Check the link below to discover about you and your perfect match.

Good Luck!

http://www.travelchinaguide.com/intro/social_customs/zodiac/

The Lantern Festival

In China, the New Year is a time of family reunion. Family members gather at each other’s homes for visits and shared meals, most significantly a feast on New Year’s Eve.

The lantern festival is held on the fifteenth day of the first lunar month. Some of the lanterns may be works of art, painted with birds, animals, flowers, zodiac signs, and scenes from legend and history. People hang glowing lanterns in temples, and carry lanterns to an evening parade under the light of the full moon.

In many areas the highlight of the lantern festival is the dragon dance. The dragon—which might stretch a hundred feet long—is typically made of silk, paper, and bamboo. Traditionally the dragon is held aloft by young men who dance as they guide the colorful beast through the streets.
Read more:  Chinese New Year: 2014 | Infoplease.com http://www.infoplease.com/spot/chinesenewyear1.html#ixzz2rVkHfk3N

Como ajudar seus filhos a não brigarem por causa de brinquedos

Brigas por disputar brinquedos é comum entre crianças, como ensiná-los e se comunicar e evitar brigas é muito importante.

Toy Fight

“Use your words.”

by: http://notjustcute.com/2014/01/13/nine-words-to-end-fights-over-toys/

It’s a popular phrase adults say when kids are acting out.  And kids do need to learn how to effectively communicate verbally in order to move away from communicating behaviorally.  But in order to use their words, they have to have the words.

We have to be intentional in teaching our children the social scripts they need to navigate the social tides of life.  By teaching kids a few simple phrases, they quickly recognize them as you coach them through regular opportunities for problem solving, and soon they feel comfortable enough with them to use them independently.

If I had to pick one phrase that I have seen make the most difference for kids in social situations, it would be these nine words:

“Can I have a turn when you’re done please?”

Sharing and turn taking are things we value as adults, but they are extremely vague concept for kids.  Most of the time, kids really only understand how they work when it comes to making sure they get their turns!  Through their developmental lens, many preschoolers adhere to the philosophy that “What’s your is mine and what’s mine is mine.”  This is why “He’s not sharing!” or “She took my toy!”  is such a frequent complaint at preschools and play dates.

Often, our response is to force sharing.  (Or at least the appearance of sharing!)  We set timers or pry something from their clenched little fists, in an effort to restore order.  But, this approach robs kids of critical problem solving practice and opportunities to develop their own social skills.  We may value peace and order as adults, but kids need a manageable amount of conflict and chaos to give them meaningful social skill practice.

Given their own tools and scripts as well as adequate opportunities to practice, kids will not only gain the skills they need to be socially competent, but they’ll also increase their confidence in their own ability to solve their own problems.  We communicate several key points that ease the process for both kids involved.

1.  I want a turn.  This empowers the child who is asking.  It helps the child to know it’s OK to communicate your needs and wants to others, and that you can and should do that clearly and politely.

2.  You get to finish.  The magic ingredient in this phrase is “when you’re done”.  It communicates to the child in possession of the object that no one is trying to take it away or force them to “share”.  It lets them feel a sense of control, which almost always has the result of softening the child’s white knuckled grip.

Without these three extra words, children only hear that they are losing something– that someone is taking something away from them.  With those three words, consideration is given to the child with the object.  Instead of losing an object, they are gaining an element of control.

I have watched time and again as two children have fought passionately over an object, then had an intervening adult introduce this nine word phrase.  More times than not the child who is in possession of the object is done within a matter of minutes (or even seconds!) — but only when they get to do it on their terms.

The fight wasn’t about who had the object as much as it was about who had the power.

What about when the child doesn’t hand it over so quickly?

Sometimes you can coach children through this phrase and simply follow up with, “So Ben, when you’re done, find Sky and make sure she gets the next turn, OK?” and that is that.  The two seamlessly make the switch-a-roo on their own moments later.

Sometimes you coach them through the dialogue and the child in possession says, “I’ll never be done!”

There are a few things you could do here, depending on the situation and the temperaments of the kids involved.  You can keep things light and simply say, “Well, there are so many fun things to do here, I doubt you’ll want to play with that  F O R E V E R!  So when you decide you’re done, just make sure you give it to Sky so that she can be next.”  For other kids you might need to say, “Well, I know some kids like to use timers to decide when their turns are over.  Do you two want to try that?  Ben, how much more time do you think you need?”  If the two agree on a reasonable number, great!  Help the children set a timer, and give it to one of them, so that they can be in charge.   If they don’t come up with a reasonable number (“14 hours!”), you may have to give a few suggestions and let them choose from those.