Meditar não envolve religião. crenças espirituais, ou rituais.
Se você deseja acalmar a mente, relaxar depois de um dia estressante, aprender a respirar melhor, leia a minha coluna dessa semana onde falo sobre isso.
Acesse o link e deixe seu comentário. Boa semana a todos
Paula Lyra ELT School 
Howdy! I understand this is sort of off-topic however I
needed to ask. Does managing a well-established blog such as yours require a massive amount work?
I am brand new to writing a blog but I do write in my journal every day.
I’d like to start a blog so I will be able to share my own experience and views online.
Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
Thankyou!
First, you will need to know what things you like or would like to share with others.
My blog is mostly about teaching English as a Second Language. I write about the lessons, the students’ progress, interesting articles or any topic related to learning the language. You don’t have to put a lot of effort in it, but at least twice a month, there should be something for people read on it. So roll up your sleeves and Good luck!