Os benefícios da prática da meditação

Meditar não envolve religião. crenças espirituais, ou rituais.

Se você deseja acalmar a mente, relaxar depois de um dia estressante, aprender a respirar melhor, leia a minha coluna dessa semana onde falo sobre isso.

Acesse o link e deixe seu comentário. Boa semana a todos

http://www.saojosedoscamposdiario.com/colunas/english-chat/

2 thoughts on “Os benefícios da prática da meditação

  1. Howdy! I understand this is sort of off-topic however I
    needed to ask. Does managing a well-established blog such as yours require a massive amount work?
    I am brand new to writing a blog but I do write in my journal every day.
    I’d like to start a blog so I will be able to share my own experience and views online.
    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
    Thankyou!

    • First, you will need to know what things you like or would like to share with others.
      My blog is mostly about teaching English as a Second Language. I write about the lessons, the students’ progress, interesting articles or any topic related to learning the language. You don’t have to put a lot of effort in it, but at least twice a month, there should be something for people read on it. So roll up your sleeves and Good luck!

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